Alexander Technique and cooking classes in Puglia (Apulia)
Visit Lecce's exclusive baroque palaces and gardens belonging to local noble families and exceptionally open to visitors.
Experience Lecce and Puglia's culinary traditions through our cooking classes. Puglia is home to the true Mediterranean cuisine with an emphasis on seafood, vegetables, hand made pasta and extra virgin olive oil.
Relax while attending Alexander Technique classes with a very experienced English instructor belonging to the STAT organization. The Alexander Technique teaches a way of using your body efficiently which leads to improved posture, less stress and enhanced wellbeing. It teaches people how to get rid of faulty patterns of muscular tension. The effects of learning the Alexander Technique can be felt in many different areas of life. The Technique can improve the way we carry out sport and exercise as well as the whole range of everyday activities including cooking! The Technique can also bring benefits at work. The whole experience of being at work is improved as people learn to stay calmer and reduce the risk of many work-related health problems such as repetitive strain injury (RSI) and shoulder and back pain. The Technique can help self-development so that people become better able to make decisions.
Alexander teaching includes some hands-on work by the teacher and also some lying down. Students wear loose comfortable clothes. For more information on the Technique consult: http://www.stat.org.uk/ .
Experience Lecce and Puglia's culinary traditions through our cooking classes. Puglia is home to the true Mediterranean cuisine with an emphasis on seafood, vegetables, hand made pasta and extra virgin olive oil.
Relax while attending Alexander Technique classes with a very experienced English instructor belonging to the STAT organization. The Alexander Technique teaches a way of using your body efficiently which leads to improved posture, less stress and enhanced wellbeing. It teaches people how to get rid of faulty patterns of muscular tension. The effects of learning the Alexander Technique can be felt in many different areas of life. The Technique can improve the way we carry out sport and exercise as well as the whole range of everyday activities including cooking! The Technique can also bring benefits at work. The whole experience of being at work is improved as people learn to stay calmer and reduce the risk of many work-related health problems such as repetitive strain injury (RSI) and shoulder and back pain. The Technique can help self-development so that people become better able to make decisions.
Alexander teaching includes some hands-on work by the teacher and also some lying down. Students wear loose comfortable clothes. For more information on the Technique consult: http://www.stat.org.uk/ .
Date of the program:
The program runs from May 15 to May 22, 2008. It is a 8-day program. You may ask for a similar program customized at a different time of the year.
The program runs from May 15 to May 22, 2008. It is a 8-day program. You may ask for a similar program customized at a different time of the year.
For more information about the classes and workshops visit the website:
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